3 A Day Of Dairy - Hold The Artificial Hormone, Please!

Recently, my family and I have moved across country, and while I love my new residence, I was somewhat disappointed when it came time for my first trip to the local grocery store.  It turns out, that most of the brands I'm used to buying aren't available here.  I carefully examined every label of every item of dairy and found very little to work with!  When I consulted some of the employees, they were of little to no help...and I ended up leaving without some of the key items I was shopping for.  Instead I headed home and have found myself glued to the computer screen, in hopes of finding some brands that pledge not to use milk that was produced using artificial hormones, ever since.  I haven't found nearly as much information as I was hoping for, so my search will no doubt continue, but here's what I've come up with so far...

In terms of milk the choices are actually quite abundant.  It seems that in the last couple of years a lot of major brands and grocery stores have hopped on the ban wagon and are now selling milk from cows that have not been treated with rBST.  Here are a few examples -

Wal-Mart
Safeway (Lucerne)
Publix
Kroger's
Food Lion
Berkeley
Crystal
Dairygold
(The last three also offer heavy whipping cream and half&half)

Next we have yogurt.  At first I was afraid that things weren't looking very good, but then I stumbled across the fact that two huge yogurt companies are now banning artificial hormones due to the increasing demand! From what I have seen, they haven't put anything on their labels yet, but the change is rather recent, so it may still be in the works...never the less, you can feel comfortable buying any of these products-

Yoplait
Dannon
Tillamook
Brown Cow
Stonyfield
Nancy's Cultured Dairy and Soy
Cascade Fresh
Dairygold

I am sad to say, that cheese without rBST seems to be a little harder to find.  A lot of the big brand names don't seem to be on board with the changes yet, but I am hoping that will happen soon!  Kraft is headed in that direction with their first line of natural cheeses.  Look for these specifically -

Kraft Natural Cheese made with 2% Milk
Tillamook
Whole Foods 365
Berner Natural Cheese
Nancy's Cultured Dairy and Soy

Let's not forget about Sour Cream ( one of my daughter's faves!- Hey, you can't have a quesadilla without it!)  We are in luck since some of the most common brands are already going artificial hormone free!

Daisy ( also look for Cottage Cheese)
Dairygold
Tillamook

Another common dairy product is butter. I almost forgot about it in my research (oops!), but at the end I remembered...

Tillamook
Challenge
Dairygold

Ah, yes, the one I would never forget - Ice Cream! I wish I had more names than I do for this one, but as of right now, this is all I have come up with -

Umpqua
Ben and Jerry's
Lovin' Scoopful
Tillamook

On the upside, all of those ice creams are delicious - when you can find them.  In the mean time, be sure to check your favorite flavor and brand.  If they aren't using milk without artificial hormones to make their ice cream yet, write them!  Tell them that it matters to you. Hey, it worked with the yogurt!

Here's a few extra tidbits that I found interesting - Starbucks is using only rBST free milk in their coffees and Chipotle Mexican Grill has pledged to only serve hormone free sour cream!

I know we still have quite a ways to go, but I really feel that as consumer awareness grows and the demand for healthier products gets greater, the companies supplying our food will have to change and provide us with a product that we are willing to buy and then feed to our families! So, keep checking your labels and don't compromise on what you spend your money on.  We have every right to expect our food to nourish our bodies, not harm them!